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Adam Yamada

Personal Trainer and Fitness Marketer

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Recent Posts

  • 7 Benefits of Strength Training
  • What is Strength Training?
  • What are Plyometrics?
  • What is Flexibility?
  • The 4 Stages of Behavioral Change
  • The 5 Stages of Process Change for Fitness
  • What are Macronutrients?
  • ACE vs NASM – Which is Better?
  • The 6 Steps of Motivational Interviewing for Personal Trainers
  • The 4 Stages of the Trainer – Client Relationship

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Latest posts by Adam Yamada (see all)

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  • What is Strength Training? -
  • What are Plyometrics? -
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